Serves 8
Ingredients
- 450 g (1 Ib) roasted oats
- 100 g (4 oz) sunflower seeds
- 225 g (8 oz) chopped almonds
- 150 ml (l/4 pint) brown rice syrup
- 150 ml (l/4 pint) soya oil
- 150 ml (l/4 pint) unsweetened apple juice
- 225 g (8 oz) organic raisins
- 100 g (4 oz) desiccated coconut
Method
- Pre-heat the oven to 150°C/300°F/gas mark 2. Mix the oats, sun¬flower seeds and almonds together in a large bowl.
- Blend the syrup, oil and apple juice in a jug and pour over the oat and almond mixture.
- Spread this mixture on to a baking tray and bake for 35 minutes, until lightly browned, stirring every 5—10 minutes.
- Allow to cool, then stir in the raisins and coconut. Store in an air tight container and serve with So Good soya milk or soya yogurt.
From Maryon Stewart’s The Phyto Factor