Preparing meals which will help you with your menopause doesn’t mean eating less interesting food – in fact having a reason to take a fresh look at what you eat is a great opportunity to try some exciting new recipes!
We have two great recipe books in our Books section, Marilyn Glenville / Lewis Essons’ “Healthy Eating for the Menopause” published by Kyle Cathie Ltd and Maryon Stewart’s “The Phyto Factor” published by Vermilion. These recipes are taken from them, and give you some examples of the exciting food you can eat whilst improving your menopause diet. If you are interested in buying the books click on the links at the bottom of the recipes to get to the books section.