When I started getting hot flushes, night sweats and other menopausal symptoms, I began to trawl the internet looking for sites which could assist with products and advice, but there didn’t seem to be a comprehensive site available. So we created a site dedicated to the menopause with products and helpful advice.

We are very interested in your views, stories and comments; so please share experiences of products you have used and tips you have found helpful. Together, we can help each other EMBRACE THE CHANGE!!

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The menopause is a perfectly natural event - even though many experts make it sound more like an illness which somehow needs to be “cured”. As you go through the stages of the menopause you are likely to experience a variety of symptoms - some more common than others.

The most common symptoms seem to be:

• Menstrual cycle variations
• Hot flushes and night sweats
• Emotional lows
• Aches and pains
• Lack of libido
• Weight gain
• Reduced bone strength