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Homocysteine-Its Destructive Role in Cardiovascular, Cognitive and Bone Health

Saturday, November 8th, 2008

Homocysteine is one of the most destructive compounds found in the human body. Although oxidized LDL cholesterol (the “bad” cholesterol) is commonly considered the arteries’ worst enemy, homocysteine has emerged as an equally powerful threat to heart health. In fact, research now shows that damage from homocysteine paves the way for LDL to have an even more destructive effect on the vascular system, indicating these two agents can work together to cause heart disease. Furthermore, as time goes on, more and more research is uncovering homocysteine’s role in other health conditions such as infertility, depression, cognitive decline and bone fractures.
Homocysteine is considered a primary risk factor for cardiovascular disease including stroke and deep vein thrombosis.1 Elevated blood levels of homocysteine also are considered an independent risk factor for atherosclerosis and thromboembolism (the obstruction of a blood vessel by a clot), and are correlated with a significant risk for coronary, cerebral and peripheral vascular disease, myocardial infarction (heart attacks), peripheral vascular occlusive disease, cerebral vascular occlusive disease, and retinal vascular disease.2 In fact, high homocysteine, even in the absence of other risks, such as smoking and obesity, is a serious but controllable risk factor for heart disease.Homocysteine is an amino acid commonly found in the blood as a result of protein metabolism. It is mainly derived from another amino acid known as methionine, which is found in a number of food sources primary among them being meat. Blood levels of homocysteine can also be affected by genetic and physiologic factors.
Homocysteine is thought to cause vascular disease because of its effect on blood vessel walls. Homocysteine binds to certain proteins in the body affecting their structure and function. The binding of homocysteine to proteins will degrade and inhibit repair and maintenance of three main vascular connective tissue structures—cartilage, elastin and proteolgycans—making them more susceptible to disease processes, including vascular disease.
Homocysteine can damage the cells lining the artery walls (known as the endothelium) in the vascular system. Homocysteine causes a reduction in nitric oxide activity, impairing blood vessels’ ability to dilate and leaving the endothelium more susceptible to oxidative damage.3 Damaged vascular walls will then allow more low density lipoprotein (LDL) to be absorbed, further harming the vessel. This damage then promotes the growth of new smooth muscle cells within the vessel, which then narrows it. Endothelial damage also allows for increased platelet adhesiveness and activation of the clotting cascade, increasing the risk of cardiac arrest (heart attack) or cerebrovascular accident (stroke).
In the Western world, homocysteine serum levels are most commonly found at 10-12 μmol/L. A level above 12 is generally considered elevated while levels below 6 are considered minimal. An increase of homocysteine levels by 5 μmol/L has been shown to increase the risk of cerebrovascular disease in the general population by 50 percent, and will increase the risk of coronary artery disease by 80 percent in women and 60 percent in men. In general, women have 10-15 percent less homocysteine than men during their reproductive years, which is thought in part to be the reason why women have fewer heart attacks than men, and why they tend to have them 10-15 years later than the time men commonly do.4

Genetic Causes of High HomocysteineDietary factors, while often cited as the chief cause for elevated homocysteine, are not the only factor. A rare hereditary disease known as homocystinuria results in several systemic disorders and is charachterized by the accumulation of homocysteine in the blood and an increased rate of excretion in the urine. Nearly 25 percent of people with this disorder die from cardiovascular complications before the age of thirty.

Ten percent of the population in general have another more common yet related condition where they are unable to effectively metabolize homocysteine and will be predisposed to the negative effects of elevated homocysteine levels, including blood clots and cardiovascular disease. This disorder is known as a methylenetetrahydrofolate-reductase (MTHFR) polymorphism genetic trait. People that have this condition are unable to effectively metabolize homocysteine and will be predisposed to the negative effects of elevated homocysteine levels, including blood clots and cardiovascular disease.

Homocysteine’s Widespread Role
Elevated homocisteine, also known as hyperhomocysteinemia, may contribute to many other conditions. InfertilityWomen who have high levels of homocysteine have been shown to have a more difficult time getting pregnant and are two times as likely to have complications during pregnancy. Furthermore, women with high homocysteine levels are at risk of having miscarriages early in pregnancy.5-6 Researchers are not sure what role homocysteine has in infertility, but it has been theorized that high homocysteine contributes to subfertility, or difficulty achieving a pregnancy.

Mental Health
Elevated levels of homocysteine are also a risk factor for diseases affecting the brain. Epidemiologic studies show a dose-dependent relationship between homocysteine levels and risk for neurodegenerative diseases such as stroke, Parkinson’s disease, multiple sclerosis, and depression.7

Researchers continue to collect evidence that correlates several cardiovascular disease risk factors, homocysteine being one, with the incidence of cognitive decline and Alzheimer’s disease.8 High homocysteine by itself is considered a strong independent risk factor for dementia and Alzheimer’s disease. A study looking at data collected from the Framingham Study showed that a homocysteine level over 14 μmol/L increased the risk of developing Alzheimer’s disease by 150 percent.9
Bone Fractures
Homocysteine is considered an independent risk factor for osteoporosis fractures in the elderly.10 It is thought that homocysteine leads to fractures in the same way in which it contributes to heart disease in that homocysteine affects certain connective tissue proteins and prevents them from functioning correctly.
In the case of fractures, homocysteine interferes with the cross-linking ability of collagen (a major connective tissue protein) with the tissues it supports such as the skeletal system. Because homocysteine affects the structural proteins of which bone is comprised, it does not actually affect bone density. Therefore, traditional measures used to build bones (weight bearing exercise, adequate calcium and vitamin D, etc.) will not necessarily correct the damage from homocysteine on the bones.
Controlling Elevated Homocysteine
Currently, there is no standard recommendation that all people have their homocysteine levels checked. Despite this, the American Heart Association does encourage testing for homocysteine in people with a personal or family history of heart disease. In order to address all possible aspects of heart disease (and other conditions), testing homocysteine levels is a good idea.

Controlling homocysteine can be achieved by supplementing with 4 common nutrients: vitamins B6, B12, folic acid and betaine. Vitamins B6, B12, and folic acid blood levels are found to be inversely related to plasma homocysteine concentration. Combination therapy with the aforementioned vitamins provides an effective way to reduce homocysteine levels,11 and side effects of this therapy are relatively unknown.12 Another supplement that has demonstrated usefulness in lowering homocysteine levels is betaine, also known as trimethylglycine.
High dietary consumption of methionine, which can be found in meats and dairy products, can result in the overproduction of homocysteine. Once homocysteine is produced it is metabolized in the body through one of two possible pathways—remethylation or transsulfuration.

Remethylation is a process that utilizes folate, vitamin B12 or betaine (trimethylglycine) to convert homocysteine back to methionine. Alternately, transsulfuration utilizes vitamin B6 (pyridoxal-5-phosphate) to break down excess homocysteine into a number of metabolites for eventual excretion from the body.13,3 B6 has been shown to be effective in reducing homocysteine levels following the ingestion of significant amounts of methionine.14
Vitamin B12 in the form of methylcobalamin is needed for the conversion (remethylation) of homocysteine back to methionine.15 This remethylation reaction also requires folic acid. B12 is thought to provide an additive effect to the lowering of homocysteine when supplied in conjunction with folic acid.16

Folic acid is needed for the metabolism of homocysteine; low levels of folate in the blood are associated with higher levels of homocysteine. Folic acid is involved in one of the two pathways (remethylation) by which homocysteine is metabolized; this pathway also requires vitamin B12. Enzymes involved in remethylation of homocysteine are dependent upon folate and vitamin B12.17-18 Supplementation with folic acid will increase the activity of the remethylation pathway and thereby reduce homocysteine levels.19
Betaine is derived from choline and occurs naturally in the body. It can also be found in foods like cereal, seafood, spinach and beets, to name a few. Betaine acts as a methyl donor and contributes in the remethylation pathway when converting homocysteine back to methionine,20 thereby reducing homocysteine levels. Betaine has been shown to lower homocysteine levels in the majority of patients unresponsive to vitamin B6 therapy. In one study, daily doses of 250 mg of vitamin B6, 5 mg of folic acid, and 6 gm of betaine by themselves or in combination normalized the majority of high homocysteine levels in patients administered high doses of methionine.21
Homocysteine-lowering strategies also include a diet low in methionine since homocysteine is an intermediate product of methionine metabolism in the body. Foods rich in methionine include cheddar cheese, eggs, chicken, and beef.
Conclusion
Homocysteine is considered a primary, independent risk factor for cardiovascular disease and is thought to contribute to a host of other conditions such as miscarriages and difficult pregnancy, bone fractures, strokes, blood clots, depression, dementia, Alzheimer’s and Parkinson’s diseases. Due to this amino acid’s role in a host of diseases, individuals at risk for high homocysteine levels should consider a supplement regimen that includes vitamins B12 and B6, folic acid, and betaine.
The physicians at Griffin Medical Group can prescribe a treatment protocol to help lower homocysteine levels. Patients can receive B12 injections at the office or the patient can be instructed on self administration of B12 injections. Patients can be prescribed Advanced Methyl Caps that will lower your homocysteine levels as well.


New Data Can Predict Menopause Within a Year

Saturday, November 8th, 2008

Women who are sensitive to the ticking of their biological clock, especially those who choose to have children later in life, may soon be able to learn when menopause is likely to occur.

Researchers at the University of Michigan have discovered new information about hormonal biomarkers that can address the beginning of the menopause transition.”In the end, this information can change the way we do business,” said MaryFran Sowers, professor in the University of Michigan School of Public Health Department of Epidemiology. “The information provides a roadmap as to how fast women are progressing through the different elements of their reproductive life.”Ms. Sowers led a research team that examined the naturally occurring changes in three different biomarkers over the reproductive life of more than 600 women: follicle-stimulating hormone (FSH), anti-Mullerian hormone (AMH) and inhibin B.

Read more here

Scott Keppel: How to Avoid Weight Gain Post Menopause

Saturday, November 8th, 2008

Whether you want it to happen or not, menopause is going to happen. I’m sure you have all heard horror stories from women that have gone through it and several of them stating how their body never went back to the way it used to be. How they gained weight and could not lose it. BLAH, BLAH, BLAH. I’m here to inform you on how you can at least slow down the weight gain post menopause if not avoid it completely.

You will see that there are several changes that do occur do to menopause that you can not control, but you will also see there are a number of which you can control. Sadly, many women do not get the ones they can change under control and the weight comes on. I suggest you become proactive rather than reactive and knowing you’re going to experience it prepare yourself so when it does occur you are as ready as you can be.
Menopause, which most women experience in their 40’s-50’s (the average age for women in the Western region of the world is 51) is “The time in a woman’s life when menstrual periods permanently stop”. During this time a number of women will put on unwanted pounds and unnecessary fat. There are several reasons this occurs, but do not get discouraged. You can control some of these factors which in turn will slow down or help you avoid all together gaining the unwanted fat and weight. The following are the changes that a woman can expect to go through and the necessary steps she should take to stay on track with her fitness goals.
*Hormone levels change while there is nothing you can do about this change, not every woman is affected the same. The hormones that change are Progesterone, Estrogen, Androgen, and Testosterone.
• Progesterone leads to water retention and bloating. Thus causing weight gain and the uncomfortable feeling of feeling thicker in the midsection.

• Estrogen declines rapidly and your body looks for other way s to produce estrogen since your ovaries will produce less. Because of this your body will turn to fat cells leading your body to try and create more fat cells. Obviously the increase of fat cells leads to an increase in body fat percentage and possible an increase in weight. Another important note about fats cell is that they burn only 8 calories a day, while muscle can burn 20-100 calories a day.• Androgen which is a male dominant hormone is responsible for sending a majority of the weight post menopause to a woman’s midsection.
• Testosterone which is another male dominant hormone that promotes muscle growth lowers thus causing the body to build less muscle thereby slowing down one’s metabolism.
*Stress is another factor to take into consideration during menopause. Stress is something we all need to deal with on a daily basis and it can lead to weight gain, specifically in the abdomen area. Studies show that chronic stress can convert any macronutrient into a sugar to use as fuel, thus spiking one’s insulin levels and forcing the body to store more fat. Stress can also cause the body to retain water thereby making one feel bloated and heavier.

*Eating more often post menopause is another contributing factor to weight gain. If you take in more calories then you burn, you will gain weight. For many post menopause women, they will turn to food for comfort and keep their activity level the same and/or decrease it. This means activity level stays equal or less while calories (normally not healthy foods) increase causing the body to gain weight. This is something you can control! Keep a food log and track your eating to see if you are indeed taking in too many calories.

Try and eat every 3-4 hours and think of what you’re going to do three hours after you eat. If you’re going to bed, try not to eat too many carbohydrates. If you’re going to workout or you’ll be active after a particular meal you can eat a little more. Try and get a lean source of protein and or fat in each meal. The protein will help to maintain muscle mass and both will slow down the Glycemic load of the carbohydrates.
*Less activity which goes hand and hand with the eating more is another reason for the unwanted gains. If you eat the same amount or most likely more as stated above while reducing your activity (caloric burn) you’ll have a surplus of calories and you will gain weight. Don’t be afraid to hit the weights and do resistance training. Not only will it help build more lean muscle (which burns more calories) it can also help with Osteoporosis.

Try to work each body part at least once a week and get 3-5 cardio sessions in a week (30-60 minutes in duration). If you feel the previously mentioned is too much activity for you, then just do something. I recommend getting a doctor’s ok first then having a professional trainer assesses your strengths and weaknesses.
*Genetics is another change that we can not prevent. Some women are predisposedTo carry more fat (in general) and in certain areas than others. While we can not prevent this, knowing your genetic predisposition to weight gain, you can slow down the process with proper diet and exercise. Keep in mind you can not spot reduce. Meaning, if you do not like your hips and butt and just want them to lose fat while maintain the rest, that will not happen. You can shape what you have with weights, but your body burns fat from within so the areas that have the most will be the last to go.

Irritable Male Syndrome, What you Need to Know about your Andropause Male

Saturday, November 8th, 2008

Irritable Male SyndromeStressed out? Grumpy? Moody? If you’re a guy and these words describe your mental state, you may be suffering from “irritable male syndrome.” If you’re a woman who is living with a man who has turned from “nice” to “mean,” you are suffering as well. I was recently interviewed by WebMD to explore this important area of health.

Below is a portion of that interview, along with some Q&A. MD: Welcome to WebMD Live, Jed. Thank you for joining us today. What is irritable male syndrome? Is this a new problem or a newly recognized problem?

JD: This is really based on 40 years of my own clinical research as well as responses from 50,000 men who have taken the IMS quiz. We’ve discovered why millions of men are becoming angry and depressed, and why they so often vent their frustration on the women they love the most. Irritable male syndrome (IMS) can be defined as a state of hypersensitivity, frustration, anxiety, and anger that occurs in males and is associated with biochemical changes, hormonal fluctuations, stress, and loss of male identity.

MD: How are depression and aggression linked in men?

JD: What we’ve found was that most of the professional research and, in some ways, common experience have assumed women suffered from depression at twice the rate as males. We’ve found in our research that men often experience depression in different ways than women. Irritability, anger and hypersensitivity are male aspects of depression that often go unrecognized. MD: What is the role of stress in IMS?

JD: What we found is that stress is destroying marriages and destroying relationships. There are a number of reasons for this. There are more new and more deadly stresses that we face today than ever before. In the past, stress came from physical sources. A wild animal would run into the camp or there would be physical danger. And men knew how to respond to that, the fight or flight response. But now, stress comes from many other sources. From economic worries, too much traffic, environmental destruction, global warming, fear of terror attacks, and many other areas of concern. The traditional male responses don’t work. We can’t fight it if we don’t know what it is. As a result, male stress tends to be taken out on the partners that we are in relationship with.

MD: Some men turn inward and harm themselves; others become aggressive. What determines which way a man will go?

JD: As I described IMS as having two types or directions, we can say it’s either acted in — reflecting in depression, and if not treated, even suicide. Or it’s acted out in terms of anger, aggression and violence. What determines which direction we go often has to do with our upbringing, in some cases our genetic heritage and biochemistry. But quite often, we see men going from one extreme to the other. These are the men that seem to hold it inside and then, out of the blue, tend to explode.

MD: Are there hormonal factors in IMS? We so easily throw around the idea that hormones affect women’s moods, but for men it never seems to come up.

JD: Again, there is the assumption that women are hormonal, but men are moved more by logic. But the truth is, men are as hormonally driven as women. In fact, men have a number of hormonal cycles:

1) Men’s testosterone, for instance, varies and goes up and down four or five times an hour.
2) There are daily cycles with testosterone being higher in the morning and lower at night.
3) Men have a monthly hormonal cycle that is unique to each man, but men can actually track their moods and recognize they are related to hormonal changes through the month.
4) We know that there are seasonal cycles with testosterone higher in November and lower in April.
5) We know about hormonal cycles with males during adolescence, but also the years between 40 and 55 have what we call male menopause or andropause.
6) Finally, we know there are hormonal changes in men going through IMS, related to stress in a man’s life.

QUESTION: What are the signs of irritable male syndrome? My husband is depressed and stressed. Sometimes I have no idea what sets him off. How is IMS different from just regular depression?

JD: We’ve set up a specific web site for you, at IMS quiz. On that site, you can take a quiz that will score your answers and give you an idea of whether you are suffering from IMS or the man that you may be concerned about is suffering. What we’ve found is that one of the primary symptoms is denial. That is, men think the problem is anywhere other than in themselves. T

hey think it’s their wives, their boss, people on the highway, the people in the White House, anybody but what’s going on with themselves. So one of the primary things we help couples do is help men break through the denial. What we know is that depression obviously can be present in people, male or female, who are not experiencing IMS. But we do think depression is a very significant aspect of IMS, and it is often unrecognized in males, because we tend to see irritability, anger and aggression as something that is acted out behavior or negative behavior. We rarely see how sad and unhappy the men are.

QUESTION: So how does a man come to recognize that it’s not the boss, the highway, or the White House that’s driving him, when he’s denying his own contribution?

JD: Men tend to learn about this slowly over time. The first way men often learn about it is they begin to recognize that even though it may appear that the problem is outside themselves, their reaction seems to be overly drawn. He seems to be too angry for the situation.

Step two is that he begins to see that regardless of the cause, the relationships that are important to him are suffering. Thirdly, he begins to see that there is something that can account for these problems without him feeling even worse about himself. People say that when they take the test, they find out they’re not crazy, and it helps them accept that it’s something real. And finally, when they recognize there are so many things they can do to make things better, they’re more willing to accept that there’s a problem.

QUESTION: I get angry so easily, in traffic, when something I’m trying to put together doesn’t work, when I burn toast! I wasn’t always like this. I’m in my mid-30s and don’t have any particular life problems, but something has definitely changed in me. Is this a sign of IMS and what can I do about it?

JD: Yes. What we know is that any time a man starts having these added kinds of irritable responses, when that has not been typical of him before, we suspect IMS. We then follow that up by having the man, or person that cares about him, take the quiz which gives us more detailed information, and it also begins to help us see what we can do to improve things. What people can do, depending on what their particular issues are, can range anywhere from changing diet to shifting exercise programs, to stress reduction and relaxation practices, to checking hormone levels. And I do a great deal of counseling in my own practice in my office here in Northern California, by phone, and by email to help guide men and their partners through the steps of healing.

QUESTION: You said one of the factors in IMS was loss of male identity. Could you explain what you mean by that? Surely you don’t mean that men should have to go back to being Ward Cleaver or Matt Dillon in order to be real men?

JD: No indeed. We don’t need to go back to some kind of idealized, pseudo manly persona in order to be manly. What we do need is a clearer sense of purpose in our lives, a sense of direction of what it means to be a man at this time in the human experiment on the planet. These are difficult times to be a man. We need a greater degree of support and appreciation of manhood in all its various manifestations. I’ve found that the traditional men’s support groups, which started in many cases in the late 1800s — the Elks clubs, Lions clubs, etc., where men could come together to talk, joke, and just be together, weren’t originally clubs to make money.

But those have changed now. Not only have they lost their support aspect, they’ve become more business oriented. And, of course, they now allow women members. So we need places where men can be in group situations with other males. I’ve been in a men’s group that’s been meeting for 30 years now. And I believe it’s one of the absolutely essential elements of support that men need today.

QUESTION: It seems part and parcel of a much larger problem – we’re not adapting quickly enough to our rapidly changing societal environment, perhaps?

JD: Yes, I think that’s a perceptive observation, that we are moving into a world where things are changing much more rapidly than the human psyche is able to adapt. And in many ways, we’re creating an environmental catastrophe by the way we’re using our natural resources. Clearly, unless we change the way we utilize our resources, humans are going to have an increasingly stressful and difficult time living on the planet over the coming years.

QUESTION: I believe my husband of 23 years is going through something like this, with lack of interest in everything that he once liked. He is unsure if and what is making him unhappy, or what can be done to make himself happy, and not sure if after 23 years he is in love with me. What can I do if he is unwilling to seek professional help? He seems depressed and uninterested in everything that once made him happy. He has devoted all his energy to his job instead. Are there vitamins, etc. that I can give him to help him?

JD: I get literally thousands of letters and emails from women that experienced these common elements: Number one, my husband has changed. Number two, he seems much more unhappy than he’s ever been before. Number three, he tells me that he loves me, but he’s not in love with me anymore. And four, he doesn’t know what to do. For starters, what I tell women is that you have to be willing to get some help for yourself to know how to deal with these issues. You have to know when and how to be supportive of him; you need to know how to best take care of yourself; you need to know when to insist that he come with you to get help, and when to leave the decision to him. These are the kinds of issues I work with people every day to help answer and solve these kinds of problems.

QUESTION: If I went to my family doctor with your book in hand and said I think I have this, would he take me seriously?

JD: If he’s smart he will. What I found when I wrote my book, Male Menopause, which has been translated into 25 languages and is a national bestseller, was that initially doctors were reluctant to take the information seriously. Now, increasingly, doctors understand these issues, and many are open to treating them. For the most part, until doctors actually read the book and understand it, they may be reluctant to be supportive of their patients who recognize the problem and want to do something about it. That’s why I try to link people with physicians in their area that might be responsive to treating these kinds of problems.

QUESTION: Who do you see first, your family doctor or psychotherapist?

JD: I always recommend people have a relationship with their family doctor, because many of the aspects of these problems can be physically based. I also recommend that people have a regular psychotherapist that they go to periodically, because many aspects of life have a psychological base. Ideally, there would be one clinician we could go to that’s trained in all aspects of men’s health. Just as women go to see a gynecologist, I would like to see a time when males have a doctor that speaks to the unique needs that men have. And perhaps we’d call him a guy necologist. There actually is a medical specialty that’s called andrology and a specialty called andrologist. But it’s more common in Europe than in the United States.

MD: What kind of feedback are you getting from wives and girlfriends about your book?

JD: The response has been overwhelmingly positive. Twenty four hours after the book came out, it got to No. 5 on the Amazon bestseller list. More and more women are recognizing IMS is a problem in their lives and want to get help for themselves and the man they love.I get literally hundreds of letters a day, mostly from wives and girlfriends that say, “This is him. How did you know? Have you been listening in on our private conversations?” And once having gotten the book and reading it and taking action, I get letters saying, “Thank God I got this in time, because this has saved our marriage.” Unfortunately, I also get letters from people who say, “I wish I’d gotten this book five years ago. It may have saved our marriage had I known these things.”

That’s why I’m so committed to getting this message out, and get people to go to http://www.imsquiz.com/ to not only find out if you have it, but I have a free newsletter that people can sign up for to keep you posted to various issues related to IMS.

MD: We are almost out of time. Before we wrap things up for today, do you have any final words for us, Jed? JD: I really encourage people to write in, if you want to contact me. You can do that through the web site, and I’d enjoy hearing from you.

MD: Our thanks to Jed Diamond, PhD, for joining us. For more information, please read his newest book, The Irritable Male Syndrome or go to http://www.imsquiz.com/ to see whether IMS is a problem in your life.


Male Menopause: What a Woman Can Do

Saturday, November 8th, 2008

QUESTION: I found your article How Male Menopause Affects Families to be very interesting, and it truly describes my husband’s mental state. I have tried to get him into counseling and on medication. He is destroying everything — and everyone who cares about him. My question is, do I give him an ultimatum, or should I just nag him to death until he seeks help? After 27 years of marriage, I have just about given up on our relationship. It’s very sad.

ANSWER: Male menopause is very painful and confusing for men and women, and there is a tendency to blame ourselves or our partner. You need to recognize that this isn’t your fault — nor is it his.

Men going through this difficult change of life often feel that the very core of their masculine identity is at risk. For many men, even acknowledging that there is such a thing as male menopause makes them feel even more vulnerable. As a result, most men will deny there is any problem at all, and it is often women who contact me first.

Fortunately, I’ve found that even one committed person can get the ball rolling, and I urge you to take this path. I help women change their attitudes and behavior so that they are protected from their male partners’ acting out. At the same time, I begin to help women approach their men in such a way that the men can move through the stages of denial and recognize their need for help.

Read More Here