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Your diet is important at this stage of your life. Even without the menopause the changes in your body as you age mean that what you eat and how frequently you eat it will change. The better balanced your diet the better your body will work – and that will help with the effects of the menopause. These two books are written specifically about the menopause and are full of useful and fun recipes for you, and your family and friends!

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The Phyto Factor

The Phyto Factor
Regular Price: £ 10.99
Special Price: £ 9.49

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Healthy Eating for the Menopause

Healthy Eating for the Menopause
Regular Price: £ 12.99
Special Price: £ 7.99

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