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Hot Flush Diary: take control of your menopause
Do you wonder if your symptoms have a pattern to them or could be better controlled by making dietary or lifestyle changes? Understanding your symptoms can be quite difficult which is why health experts recommend keeping a record of symptoms and factors which may influence them. The Hot Flush Diary makes recording and monitoring your symptoms easy, keeps you in touch with what is happening to your body week by week, and enables you and your doctor to see at a glance how you are managing.
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