Books
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Natural Menopause Kit with Free Omega 7 30 capsules
£9.95The Natural Menopause Kit by Maryon Stewart is a scientifically based, natural alternative to hormone treatment. Contains the Beat Menopause Naturally workbook (full step-by-step program), and a comprehensive Get Fit for Midlife DVD (includes full exercise workout and guided meditation). FREE SAMPLE of Omega 7 - the only oral product available which can help with vaginal dryness, and many women find it much easier to swallow a capsule than to use lubricants. Learn More -
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Magical Menopause: 52 Brilliant Ideas for Celebrating Your New Life
Regular Price: £12.99
Special Price: £8.49
Author: Monica Troughton. Expert author Monica Troughton has brought together 52 brilliant ideas for taking control of what can seem a difficult time, and turning it into an experience that will leave you more inspired and more positive than ever before. Learn More -
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The Wisdom of Menopause
Regular Price: £18.99
Special Price: £12.99
Author: Dr Christiane Northrup. Written by one of the world's most trusted medical advisers, this book gives you all the medical and nutritional advice you need to help you with the menopause. In particular, Dr Northrup examines the connection between the menopause and a woman's emotional and spiritual development during this important period of her life, and shows how the menopause can become a time of considerable personal empowerment. Combining expert medical information and advice with mind-body healing, Dr Northrup explains how to deal with the physical and emotional symptoms of the menopause, how to decide about HRT and alternative supplements, and how to prevent long-term problems such as heart disease, hormone-related cancers and memory loss.
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Hot Flush Diary: take control of your menopause
Regular Price: £14.99
Special Price: £7.49
Do you wonder if your symptoms have a pattern to them or could be better controlled by making dietary or lifestyle changes? Understanding your symptoms can be quite difficult which is why health experts recommend keeping a record of symptoms and factors which may influence them. Learn More -
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Healthy Eating for the Menopause
Regular Price: £12.99
Special Price: £7.99
Author: Marilyn Glenville, Lewis Esson. Published by Kyle Cathie.
Written by one of the UK's leading nutritional therapists and a top chef, this is no ordinary cookbook! New research proves that foods rich in phytoestrogens and isoflavones are beneficial during the menopause. This book offers delicious recipes rich in these ingredients. Learn More -
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Menopause: Answers at your Fingertips
Regular Price: £17.99
Special Price: £14.99
Author: Dr Heather Currie. Commended by the British Medical Association, this book seeks to answer all those questions you have been afraid to ask. Containing medically accurate answers to over 160 questions from real women, as well as advice about contraception, osteoporosis, hormone replacement and alternative therapies, this useful book shows that there are many ways in which you can improve and even banish your symptoms. You will dip into it time and time again! Learn More -
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New Natural Alternatives to HRT
Regular Price: £10.99
Special Price: £6.99
Author: Marilyn Glenville. In this book you will learn how to prepare for and stay healthy through the menopause without using HRT, and how to prevent osteoporosis naturally. Learn More -
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The Phyto Factor
Regular Price: £10.99
Special Price: £9.49
A revolutionary way to boost overall health - reducing the risk of cancer, heart disease and osteoporosis - and to control the menopause naturally
Author: Maryon Stewart. Learn More -
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The Menopause Bible: The Complete Practical Guide to Managing Your Menopause
Regular Price: £19.99
Special Price: £12.99
Author: Dr Robin Phillips. Designed to help all women with the menopause, whether they prefer a totally natural approach or require medical intervention. Learn More -
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What Your Doctor May Not Tell You About Menopause
Regular Price: £12.99
Special Price: £8.49
Authors: John R Lee, Virginia Hopkins. An updated and expanded edition of the classic bestseller. Dr Lee brings you the facts about modern HRT drugs and gives you an easy-to-follow, non-prescription hormone balance programme that allows you to stay energised, strong, sexually vigorous and free from female problems before, after and during the menopause. Learn More -
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Your Change, Your Choice: The Integrated Approach to Looking and Feeling Good Through the Menopause - And Beyond
Regular Price: £7.99
Special Price: £5.99
Author: Michael Dooley, Sarah Stacey. A comprehensive and reassuring guide providing the most up-to-date research on HRT and alternative therapies. Learn More -
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The Estrogen Alternative (Natural Hormone Therapy With Botanical Progesterone)
Regular Price: £10.99
Special Price: £8.49
Author: Raquel Martin, Judy Gerstung. Raquel Martin offers the most up to date information on how botanical progesterone treatment can provide safe, natural relief from many of the problems women face from hormone deficiency. Learn More -
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Aromatherapy an A to Z
Regular Price: £12.99
Special Price: £6.49
Author: Patricia Davis. This is the most up to date encylopedia of aromatherapy available today. It explains the properties of essentials oils and gives recipes for baths, creams and tonics including relief for menopausal symptoms. A wonderful book for anyone who wants to practice aromatherapy within the comfort of their own home. Learn More
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