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Your diet is important at this stage of your life. Even without the menopause the changes in your body as you age mean that what you eat and how frequently you eat it will change. The better balanced your diet the better your body will work – and that will help with the effects of the menopause. These two books are written specifically about the menopause and are full of useful and fun recipes for you, and your family and friends!
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The Phyto Factor
Regular Price:
£ 10.99
Special Price: £ 9.49
Special Price: £ 9.49
Author: Maryon Stewart. A revolutionary way to control the menopause naturally. The latest research shows that plant foods rich in phytoestrogen are able to reduce dramatically the symptoms of menopause plus significantly decrease chances of heart disease and osteoporosis. Maryon Stewart, founder of the Women's Nutritional Advisory Service provides an easy to follow dietary programme with 100 phytoestrogen-rich recipes suitable for the whole family. Learn More
Healthy Eating for the Menopause
Regular Price:
£ 12.99
Special Price: £ 7.99
Special Price: £ 7.99
Author: Marilyn Glenville, Lewis Esson. Written by one of the UK's leading nutritional therapists and a top chef, this is no ordinary cookbook! New research proves that foods rich in phytoestrogens and isoflavones are beneficial during the menopause. This book offers delicious recipes rich in these ingredients, which will not only help to reduce and even eliminate certain symptoms but also guard against heart disease and osteoporosis. Mouth-watering recipes include Thai mushroom noodle soup, Grilled scallops on a potato and carrot rosti, Stuffed pears in red wine and Chocolate brownies. Learn More
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