Roman Chamomile helps regulate hormones and has a long history of helping menopausal symptoms. Also soothes and calms and relieves dull pain. Learn More

Bergamot is recommended for its uplifting effects, a good choice for anyone feeling a bit down in the dumps. Learn More

Phyto Soya Vaginal gel is an innovative formula specially developed for menopausal women to relieve vaginal dryness. Containing 10% isoflavones, this vaginal gel allows hydration, protection and lubrication of the vaginal membrane. Box of 8 x 5ml unidose applicators for single use. Learn More

Author: Patricia Davis. This is the most up to date encylopedia of aromatherapy available today. It explains the properties of essentials oils and gives recipes for baths, creams and tonics including relief for menopausal symptoms. A wonderful book for anyone who wants to practice aromatherapy within the comfort of their own home. Learn More

Grapeseed Oil is a carrier oil which leaves the skin feeling silky smooth without feeling too greasy. Add essential oils to this carrier oil to make a massage oil. Learn More

Try this recipe to help relieve hot flushes. Recipe ingredients are: 5 drops clary sage, 5 drops geranium, 3 drops lemon, 2 drops sage. Blend into 30ml of sweet almond carrier oil and use as a massage oil or in the bath. All required ingredients including carrier oil and a recipe card are included in this set. Learn More

Thyme can help with the feeling of exhaustion and is beneficial for the immune system to combat coughs and colds. Learn More

Peppermint feels cool as soon as it touches your skin and will ease hot flushes and night sweats if dabbed on the pulse points behind the ears. Must be diluted in a carrier oil first. Learn More

Lime is a clear smelling citrus oil can help lighten your mood when feeling blue. It is used to tone the skin in general. Learn More

Try this recipe to help relieve day and night sweats. Recipe ingredients are: 5 drops grapefruit, 5 drops lime, 3 drops sage, 2 drops thyme. Blend into 30ml of sweet almond carrier oil and use as a massage oil or in the bath. All required ingredients including carrier oil and a recipe card are included in this set. Learn More

A rich natural source of gamma-linoleic acid, Evening Primrose Oil with Vitamin E encourages healthy skin and helps hormonal balance, reducing PMT and menopausal stress. Learn More

Wild Yam can help to regulate hormone imbalance and can be beneficial before, during and after the menopause. It has anti-spasmodic qualities so useful to relieve period pains and muscle/joint problems. One to two tablets daily. Learn More

Geranium is uplifting, healing and balances the hormones. Often used for relaxation. Learn More

Cypress has a calming and soothing effect and is thought to be helpful for reducing hot flushes. Learn More

Particularly for mature skins, this lotion has a specific formula containing natural ingredients which help combat skin slackening, and loss of skin density due to skin ageing. Phyto Soya body lotion is applied once or twice to the entire body, in particular to areas prone to dryness such as the inner areas of arms and thighs, the chest and stomach. Learn More

Clary Sage can help hot flushes, palpitations and irritability. Recommended for stress relief, and is uplifting for the spirits Learn More

Osteocare® Plus is designed for those who are looking for the ultimate in nutritional support for healthy bones. It combines the original Osteocare® tablet formula with soy isoflavones and Omega-3 capsules in a convenient 2-in-1 dual pack. The original tablet provides a rich source of calcium with co-factors to help maintain strong bones and teeth, as well as the health of the heart, muscles, and nerves. The extra soy isoflavones and omega-3 capsule also contains vitamin C and extra vitamin D3 so providing important additional nutrients to maintain bone health and healthy joints.

Two Osteocare® tablets per day, plus one Omega-3 and isoflavone capsule per day with or immediately after your main meal. Learn More

Reduced bone strength is a common effect of the menopause. Osteocare® is an advanced calcium, magnesium and vitamin D supplement range that can also be taken alongside Menopace supplements and has been designed to safeguard bone health. Developed by leading doctors and pharmacists, this well-balanced formula provides a rich source of calcium with co-factors to help maintain strong bones and teeth, as well as the health of the heart, muscles, and nerves. The formula includes the full-recommended daily allowances of calcium and magnesium along with vitamin D3 and zinc.

Two tablets daily (or one tablet twice daily), with a main meal. Suitable for vegetarians.
Learn More

Reduced bone strength is a common effect of the menopause. Osteocare®, is an advanced calcium, magnesium and vitamin D supplement range that can also be taken alongside Menopace supplements and has been designed to safeguard bone health. Developed by leading doctors and pharmacists, this well-balanced formula provides a rich source of calcium with co-factors to help maintain strong bones and teeth, as well as the health of the heart, muscles, and nerves. The formula includes the full-recommended daily allowances of calcium and magnesium along with vitamin D3 and zinc. Two tablets daily (or one tablet twice daily), with a main meal. Suitable for vegetarians.
Learn More

Menopace® Plus is a specially formulated food supplement for women during the menopause who are looking for even greater support. Menopace® Plus provides a unique formula in a handy dual pack combining the original multinutrient tablets with a unique active botanical tablet. The original tablets help maintain a healthy hormone balance, heart health, vitality, well-being, and keep bones strong. Each botanical tablet contains an additional 100mg of soya isoflavone extract, 250mg sage extract, 50mg green tea extract and 50mg of flax lignans providing extra support for menopausal symptoms.

One original tablet and one active botanical tablet per day with or immediately after any main meal. Suitable for vegetarians. Learn More

Menopace®, the UK’s No.1 selling supplement for the menopause can be taken alongside or independently of HRT. In independent consumer tests, up to 85% of women found it helpful in maintaining all round good health. The effective formulation of 21 nutrients includes soy isoflavones, B vitamins, chromium and selenium as well as vitamin B6, zinc and magnesium to maintain hormone balance and heart health. Menopace also contains vitamin D, which helps maintain calcium levels in the body plus mixed B vitamins, which are involved in the maintenance of the nervous system and can help contribute to a normal sense of well-being.

One tablet per day with or immediately after any main meal. Suitable for vegetarians.
Learn More

Menopace®, the UK’s No.1 selling supplement for the menopause can be taken alongside or independently of HRT. In independent consumer tests, up to 85% of women found it helpful in maintaining all round good health. The effective formulation of 21 nutrients includes soy isoflavones, B vitamins, chromium and selenium as well as vitamin B6, zinc and magnesium to maintain hormone balance and heart health. Menopace also contains vitamin D, which helps maintain calcium levels in the body plus mixed B vitamins, which are involved in the maintenance of the nervous system and can help contribute to a normal sense of well-being.

One tablet per day with or immediately after any main meal. Suitable for vegetarians.
Learn More

xx Learn More

xx Learn More