Author: Monica Troughton. Expert author Monica Troughton has brought together 52 brilliant ideas for taking control of what can seem a difficult time, and turning it into an experience that will leave you more inspired and more positive than ever before. With tips on everything from dealing with the physical changes, to advice on yoga and the power of positive thinking - this book is a must-have guide! Learn More

Author: Marilyn Glenville. In this book you will learn how to prepare for and stay healthy through the menopause without using HRT, and how to prevent osteoporosis naturally. This book gives you easy to follow practical day-to-day advice on how to avoid symptoms, boost energy, balance emotions and plan your own food supplement programme using natural methods. Learn More

Author: Dr Robin Phillips. Designed to help all women, whether they prefer a totally natural approach or require medical intervention. Recognising that each woman is different, this book aims to provide all women with the necessary tools for ensuring that they can determine and design an individualised programme tailored to their own special needs. Hundreds of illustrations and photographs make the information readily comprehensible and easy to follow. Learn More

Author: Raquel Martin, Judy Gerstung. Raquel Martin offers the most up to date information on how botanical progesterone treatment can provide safe, natural relief from many of the problems women face from hormone deficiency. Botanical progesterone supplementation is extremely effective in relieving hot flushes, insomnia, night sweats, vaginal dryness and other symptoms of menopause. The authors sift through a number of often confusing studies on HRT and guide readers to natural alternatives. Learn More

Authors: John R Lee, Virginia Hopkins. An updated and expanded edition of the classic bestseller. Dr Lee brings you the facts about modern HRT drugs and gives you an easy-to-follow, non-prescription hormone balance programme that allows you to stay energised, strong, sexually vigorous and free from female problems before, after and during the menopause. Learn More

Author: Maryon Stewart. A revolutionary way to control the menopause naturally. The latest research shows that plant foods rich in phytoestrogen are able to reduce dramatically the symptoms of menopause plus significantly decrease chances of heart disease and osteoporosis. Maryon Stewart, founder of the Women's Nutritional Advisory Service provides an easy to follow dietary programme with 100 phytoestrogen-rich recipes suitable for the whole family. Learn More

Author: Marilyn Glenville, Lewis Esson. Written by one of the UK's leading nutritional therapists and a top chef, this is no ordinary cookbook! New research proves that foods rich in phytoestrogens and isoflavones are beneficial during the menopause. This book offers delicious recipes rich in these ingredients, which will not only help to reduce and even eliminate certain symptoms but also guard against heart disease and osteoporosis. Mouth-watering recipes include Thai mushroom noodle soup, Grilled scallops on a potato and carrot rosti, Stuffed pears in red wine and Chocolate brownies. Learn More

Author: Michael Dooley, Sarah Stacey. A comprehensive and reassuring guide providing the most up-to-date research on HRT and alternative therapies. Top gynaecologist Michael Dooley and leading health journalist Sarah Stacey offer an integrated approach, combining lifestyle measures with medical and complementary therapies to show you how to make an informed decision on the pathway that best suits you. Learn More

Author: Dr Heather Currie. Commended by the British Medical Association, this book seeks to answer all those questions you have been afraid to ask. Containing medically accurate answers to over 160 questions from real women, as well as advice about contraception, osteoporosis, hormone replacement and alternative therapies, this useful book shows that there are many ways in which you can improve and even banish your symptoms. You will dip into it time and time again! Learn More

Coolmax Learn More

The Climarelle pillow is a beautiful plump and comfortable pillow. The outer casing is made from 100% cotton and filled with Climarelle non-allergenic fibres which draw heat away from the body during night sweats, providing a gentle cooling effect. The excess heat is stored in the fibres and will remain so unless your body temperature drops below regular levels. At this point the fibres release the stored heat and bring your body temperature back to a comfortable sleeping temperature to give you a balanced temperature throughout the night. We recommend using our Coolmax wicking sheets and pillowcases with these pillows. Learn More

Climarelle TM mattress protectors feature a layer of revolutionary fibres which draw heat away from the body during night sweats, providing a gentle cooling effect. The excess heat is stored in the fibres and will remain so unless your body temperature drops below regular levels. At this point the fibres release the stored heat and bring your body temperature back to a comfortable sleeping temperature.

Climarelle TM mattress protectors are have a high quality skirt to cover the mattress neatly and a tightly quilted layer of Climarelle fibres for added comfort.

We recommend using our Coolmax wicking sheets and pillowcases with this mattress protector. Learn More

Climarelle TM duvets feature a layer of revolutionary fibres which draw heat away from the body during night sweats, providing a gentle cooling effect. The excess heat is stored in the fibres and will remain so unless your body temperature drops below regular levels. At this point the fibres release the stored heat and bring your body back to a comfortable sleeping temperature to give you a balanced temperature throughout the night. Climarelle TM duvets are soft and cosy for a comfortable night's sleep. We recommend using our Coolmax wicking Duvet Protector with this duvet. Learn More

Coolmax helps reduce overheating during the night
The fabric consists of 100% pure Coolmax material which wicks away moisture and helps to keep you cool.

One set consists of a white fitted bottom sheet together with two white pillowcases

Available sizes:
- Single
- Double
- Kingsize
- Superking
Price initially shown is for a single sheet set. The price will be updated dependant on the size you select in the options box below.

Care instructions: Washable to 60 degrees and extremely hard wearing allowing for frequent washing if required. Learn More

Coolmax helps reduce overheating during the night
The fabric consists of 100% pure Coolmax material which wicks away moisture and helps to keep you cool.
The finish of the fibre feels like peach skin - extremely soft and gentle to touch.
The Coolmax Duvet Protector would make an ideal companion to our Organic Wool Duvet.

The Duvet Protector is available in white only.

Available sizes:
- Single
- Double
- Kingsize
- Superking
Price initially shown is for a single duvet protector. The price will be updated dependant on the size you select in the options box below.

Care instructions: Washable to 60 degrees and extremely hard wearing allowing for frequent washing if required. Learn More

Coolmax helps reduce overheating during the night - especially if you use a foam mattress.
The top fabric consists of 100% pure Coolmax material in a thin quilt. This wicks away moisture and helps to keep you cool.
The finish of the fibre feels like a peach - extremely soft and gentle to touch.
The elasticated skirt adapts to all depths of mattress.

Available sizes:
- Single
- Double
- Kingsize
- Superking
Price initially shown is for a single mattress protector. The price will be updated dependant on the size you select in the options box below.

Care instructions: Washable to 60 degrees and extremely hard wearing allowing for frequent washing if required. Learn More

Osteocare® Plus is designed for those who are looking for the ultimate in nutritional support for healthy bones. It combines the original Osteocare® tablet formula with soy isoflavones and Omega-3 capsules in a convenient 2-in-1 dual pack. The original tablet provides a rich source of calcium with co-factors to help maintain strong bones and teeth, as well as the health of the heart, muscles, and nerves. The extra soy isoflavones and omega-3 capsule also contains vitamin C and extra vitamin D3 so providing important additional nutrients to maintain bone health and healthy joints.

Two Osteocare® tablets per day, plus one Omega-3 and isoflavone capsule per day with or immediately after your main meal. Learn More

Reduced bone strength is a common effect of the menopause. Osteocare® is an advanced calcium, magnesium and vitamin D supplement range that can also be taken alongside Menopace supplements and has been designed to safeguard bone health. Developed by leading doctors and pharmacists, this well-balanced formula provides a rich source of calcium with co-factors to help maintain strong bones and teeth, as well as the health of the heart, muscles, and nerves. The formula includes the full-recommended daily allowances of calcium and magnesium along with vitamin D3 and zinc.

Two tablets daily (or one tablet twice daily), with a main meal. Suitable for vegetarians.
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Reduced bone strength is a common effect of the menopause. Osteocare®, is an advanced calcium, magnesium and vitamin D supplement range that can also be taken alongside Menopace supplements and has been designed to safeguard bone health. Developed by leading doctors and pharmacists, this well-balanced formula provides a rich source of calcium with co-factors to help maintain strong bones and teeth, as well as the health of the heart, muscles, and nerves. The formula includes the full-recommended daily allowances of calcium and magnesium along with vitamin D3 and zinc. Two tablets daily (or one tablet twice daily), with a main meal. Suitable for vegetarians.
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A rich natural source of gamma-linoleic acid, Evening Primrose Oil with Vitamin E encourages healthy skin and helps hormonal balance, reducing PMT and menopausal stress. Learn More

Do you wonder if your symptoms have a pattern to them or could be better controlled by making dietary or lifestyle changes? Understanding your symptoms can be quite difficult which is why health experts recommend keeping a record of symptoms and factors which may influence them. The Hot Flush Diary makes recording and monitoring your symptoms easy, keeps you in touch with what is happening to your body week by week, and enables you and your doctor to see at a glance how you are managing. Learn More

Author: Patricia Davis. This is the most up to date encylopedia of aromatherapy available today. It explains the properties of essentials oils and gives recipes for baths, creams and tonics including relief for menopausal symptoms. A wonderful book for anyone who wants to practice aromatherapy within the comfort of their own home. Learn More

Wild Yam can help to regulate hormone imbalance and can be beneficial before, during and after the menopause. It has anti-spasmodic qualities so useful to relieve period pains and muscle/joint problems. One to two tablets daily. Learn More

A beautifully designed long sleeve wicking blouse that keeps you fresh until the end of the day. It dries 3 times more quickly than cotton blouses and has superior breathability. Ideal against hot flushes and perfect for work.
40% cotton, 60% polyester Learn More